Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha
HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end. If you are interested in the Perfect Keto Products CLICK HERE And if youre interested in a Keto Calculator and the Keto Diet Click Here...
Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2 and quite possibly a shipping snafu story. If you are interested in Combat Night here are the following links Combat Night Facebook Combat Night Twitter Combat Night Instagram And here is a link to the amazing sound of a VR6 (Video Courtesy of the Humble Mechanic )...
On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying. .. And what am I doing with these Volkswagens ?
After 8 weeks, I'm back to delivering your favorite Podcast. With the move, Holidays, a health scare, I'm back and stayed KETO the WHOLE TIME!!
Running sucks its definitely not for me, so that's why i have to do it more often. Here are the Exogenous Ketones I have used as a preworkout!
Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.
Hey Fathletes, Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ? Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.) Here is doing amazing stuff in San Antonio AND HERE IS THE TRAILER IVE BEEN WAITING FOR...
Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card. Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA
Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness. She is also the Co-host for "The Mr. SKin Podcast". If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast https://www.superfitbyandrea.com/ ANDREA'S INSTAGRAM ANDREA'S TWITTER ANDREA'S FACEBOOK...
Hey Fathletes Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving)
I try to dive deeper in to my No Cheating Philosophy. Besides being powered by Ketones, apparently vanity is also fueling this machine. Here's the link to LA RUTA DE LOS CONQUISTADORES Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.
What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300 Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION
Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!
Sorry about missing a podcast but wanted to give you guys a quick update while prepping for Hurricane Irma. What are your Irma Plans?
So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post. This week the podcast is late because every time I was about to record I would think about Officer SAM HOWARD whom was shot on duty and passed. Sam thank you for everything. RIP OFC HOWARD & OFC BAXTER.
So on my return trip from Orlando to Fort Myers I explain why I feel "Cheat Day" -ers are weak minded!
Decided to use some of my "Travel Time" to record a quick cast and as I was about to get to another topic the batteries died. I'll record part 2 of this tonight on my drive back to Fort Myers.
Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN
On this Episode of the I talk about some recent weight gain, that #DADLIFE, and a PROJECT CAR! HINT: It's a VW and needs a VR6!
So on this episode of the Fat Boy Podcast I am joined by Andrea and we discuss my switch to Keto and my progress. (Luckily she didn't give me any Workouts to do! lol) I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz.
Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester Bennington, and @TeamWagon. http://asarg.org/ In my sleep deprived state, I continually refer to Chester as Christopher, I know I'm a dummy!
Chad and I try to watch the fights and record a podcast. ENJOY !!!! PIcture is of Chad's Furries
Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story.
On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains. www.fatboybjj.com
This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay. Kalei
This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland.
Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys.
Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight!
Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o
