Coach Confessional: Adapting Nutrition and Exercise When You're Sick

Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don’t overdo it.

I discuss my approach to adapting my exercise regimen when feeling unwell, opting for strength training instead of HIIT, and emphasizing the importance of not missing leg day due to its correlation with longevity. We explore how sugar intake, particularly during the holiday season, can weaken the immune system and lead to increased illness.

We also talk about making sure you get enough protein while you are sick. Plus, get the inside scoop on Le’s unique method for protein batching.

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