66: Demystifying periodization with Joe Friel
Jan 26, 2019•1 hr 9 min•Ep. 66
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Episode description
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning
Today we’ll discuss:
- What exactly is periodization?
- The history of periodization.
- Reverse periodization.
- Non-linear forms of periodization
- Tips on how to pick a periodization strategy that’s right for you
Our guest is coach Joe Friel, author of "The Cyclists Training Bible."
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