372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
May 22, 2025•1 hr•Ep. 372
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android