358: How to Use—and Not Use—HRV in Your Training - podcast episode cover

358: How to Use—and Not Use—HRV in Your Training

Fast Talk
Feb 13, 2025•1 hr 10 min•Ep. 358
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Episode description

We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.   Learn more about your ad choices. Visit megaphone.fm/adchoices
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358: How to Use—and Not Use—HRV in Your Training | Fast Talk podcast - Listen or read transcript on Metacast