10: Hit race weight the right way
Jan 13, 2017•1 hr 1 min•Ep. 10
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Episode description
What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.
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