Opening Up About My Anxiety Journey

In this episode, I open up about my challenges with having anxiety and how it all started. Not only that, but what I do to try and relax and what I decided to do when it got really bad. I hope this helps someone, or at least helps someone understand what it's like living with anxiety.

The meditation mentioned in this episode is from Insight Timer (app). It's called Mindfulness For Releasing Anxiety - Glenn Harold.

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