#29 - How a Burnt Out Bodybuilder Founded a Meditation School with Sandy Vo

Sandy Vo (@isandyvo) is a meditation teacher and the founder of Prosperous the Podcast and Prosperous: School of Self-realization, a 90-day breakthrough experience for modern-day leaders. 

Sandy encountered the path of meditation after living with crippling depression and anxiety for most of her teen years. In college, Sandy looked like a rockstar – she competed as a bodybuilder, made the Dean’s List, ran her own business, and juggled multiple jobs. But on the inside, she was burnt out and battling depression. 

Through practicing self-transformation methods, Sandy learned how to self-heal mental, emotional, physical trauma, and break generational patterns. In today’s episode, we dive deep into Sandy’s journey and how meditation can “reprogram” the software of your mind and bridge the gap between outer success and inner fulfillment.

Link between thyroid issues and suppressing anger: https://www.womenshealthnetwork.com/emotions-anxiety-and-mood/low-thyroid-repressed-anger/ 

Connect with Sandy
Programs, Blog, Events, Retreats: www.sandyvo.com
School: www.sandyvo.com/prosperous-school
Instagram: instagram.com/isandyvo
YouTube: https://www.youtube.com/c/sandyvo
FREE Healing Meditation https://sandyvo.kartra.com/page/ahealingsleepmeditation

Connect with Jane Z.
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com   
Email: hello@insideoutwithjane.com 

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