102 - The Art of Attention: Breaking Free from Digital Distraction - podcast episode cover

102 - The Art of Attention: Breaking Free from Digital Distraction

Jan 23, 202537 min
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Episode description

Last week we heard the ways in which our fractured attention was keeping us from connecting and negatively impacting our society. So this week we're turning to some solutions by discussing ways to improve our attentional health in an increasingly distracting digital world. We struggle with this as much as anyone else, so we're going through the strategies, practices, and tips we've found most helpful in helping us reclaim our attention back from our devices.


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