FASTING pt. 1
Mar 17, 2023•30 min
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Episode description
Today i discuss the art and the tool of fasting. Fasting has been around as a spiritual tool for thousands of years. I believe it is underrated and unnoticed as a powerful practice in the western world within spirituality. Today i discuss some of its benefits spiritually and physically. I share some tips on how to start for beginners and urge anyone who listens to begin. I am not a doctor and if you have serious health concerns consult a doctor.
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