Maintenance Part Two: Balancing Yes with No

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.

Chapters

00:00 Introduction to Maintenance Challenges

01:27 Navigating Freedom in Maintenance

06:36 Mastering the Balance of Yes and No

11:56 Finding Deeper Motivation

17:23 Expanding Your View of Health

23:11 Building Self-Trust for Long-Term Success

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