How To Make It Harder - Training at Home with Josh Levine

In this episode we discuss how to get the most out of your at home workouts. We discuss:

Creating a pre-workout ritual
Time under tension
Isometric holds
Pulses
Drop sets
Supersets
Utilizing bands
Mind-muscle connection

For videos of what we discussed, check out Josh's Instagram: https://www.instagram.com/joshlevinefitness/

Where to buy bands:
Elite FTS
West Side Barbell
Dr. John Rusin
Tom Brady
XBands

Most importantly, remember why you started working out/training in the first place. It's not the equipment that gives you a good workout, it's the intention you bring to it. Training is a gift, pushing your body is a gift and it needs to come from a place of love.