Today on Far From Perfect I've got Dr. Jade Teta on the podcast and we are talking about purpose. We dive into this and talk about the four jobs he believes we as humans have, Financial job, attaining and maintaining health, personal relationship, and lastly matter and how to make a difference. He tells us how purpose and meaning are the energizer bunny of everything else and he tells us why that is. A big takeaway is that pain is the most powerful thing we have to contribute as humans. We are a...
Mar 09, 2023•1 hr 2 min•Season 4Ep. 10
Today on Far From Perfect, I’m talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I’m so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she’s doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset and ...
Mar 01, 2023•57 min•Season 4Ep. 9
This week on Far From Perfect, I'm sitting down with David Pennington of Outward Copy. Dave and I have been working together on copywriting and branding since 2020. As you have recently seen on social media, what was once Lift to Get Lean is now Elemental Coaching. Dave and I discuss how he came up with that idea and how he can help you dive deeper into your brand as well. In this episode, we discuss how LTGL came to be and why it needed to change, how Dave crafts the words he uses to talk to YO...
Feb 21, 2023•42 min•Season 4Ep. 8
We're back together! Coach Lisa and Kylie are talking about the challenges of working with perimenopausal women. Lisa starts by sharing her personal perimenopause journey and what life is like on the other side. We talk about the mindset shifts that can happen in perimenopause to help you feel more empowered. The biggest struggles we have found over the last few years are getting women to eat enough, do less and be more compassionate towards themselves. Once we dial these things in, we can help ...
Feb 15, 2023•37 min•Season 4Ep. 7
Today on Far From Perfect, I’m taking a different route and chatting with comedian Emma Willmann, who truth be told, I’m mildly obsessed with. I think she‘s hysterical! She talks about how she has had to tap into health because it’s pretty crucial to her being a comedian. We talk getting the steps in, and fueling your body properly and even better she puts the hysterical twist to it. we talk about work and highs and lows of it. What drives you to do all the things. AND habits!! As I’ve gotten mo...
Feb 07, 2023•1 hr 15 min•Season 4Ep. 6
The noise out on the internet and among your friends is real and loud. It's easy to get sidetracked or second guess what you are doing when other people are promising quick results and miracle cures. In this episode I tell you what you actually need to be doing in order to get to where you want to go. I also spend some time talking about realistic goals and managing all of this through perimenopause. Support the podcast with the following resources: Outwork Nutrition Supplements : Use my code: K...
Feb 01, 2023•33 min•Season 4Ep. 5
Today on Far From Perfect, I'm talking with my podcast bestie Ali Damron about Adrenal Fatigue. This isn't a widely accepted 'term' if you will, especially in western medicine, however there is so much science behind this and its real and it can be changed! We dive into the what it is, how it presents itself and steps you can take to make it better. To give you a teaser....adrenal fatigue is when your brain is scanning your environment for threats and dangers and a 'fire alarm' is going off and ...
Jan 24, 2023•42 min•Season 4Ep. 4
A special birthday episode by your's truly. A few recurring themes from my life. Thank you for being here and letting me share my thoughts with you. You don’t have to grow up. Sometimes the people who love you the most don’t support your dreams because they just want you to be safe. Changing your mind isn’t quitting. It starts with one. Hard work done consistently will get you farther than you ever imagined. Success is simply a matter of just staying in the game. Growing stronger feels better th...
Jan 19, 2023•27 min•Season 4Ep. 3
Today on Far From Perfect I've got Esther Blum on who is an Integrative Registered Dietitian and Menopause Expert. I'm so excited to not only have this conversation with Esther, but also to share it with all of you. Esther has written 5 books, but her most recent one is called See ya Later, Ovulator. We are talking all things menopause. This includes lifestyle factors, Hormone replacement, alcohol, mental health and sex! She tells us what tests she does and recommends for clients and what they t...
Jan 17, 2023•51 min•Season 4Ep. 2
Welcome to the FOURTH season of Far From Perfect!! In this episode I'm giving you tips for how to successfully start the year so that you don't crash and burn by February. I talk about starting small, building confidence and celebrating small wins. In addition to that I discuss how long change actually takes and give you a few ideas of how to grease the wheels of your environment. Coach Leanne Lang and I did a similar IG Live session that I mention in the podcast. You can watch/listen to it here...
Jan 11, 2023•27 min•Season 4Ep. 1
Welcome to the 34th and FINAL episode of Far From Perfect! In this episode I'm sharing my 10 lessons from the year. This is an accompaniment to the blog that I wrote on the same topic. Read it here. Resources mentioned: Brendon Burchard High Performance Habits Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast: Outwork Nutrition Supplements : Use my code: KYLIELAR to save 10% on your fi...
Dec 28, 2022•40 min•Season 3Ep. 34
This episode is inspired by a real life conversation I had with a good friend the other day. If you struggle with following your nutrition and Fitness habits while away from home, here a few reasons why and what you can do about it. Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast: Outwork Nutrition Supplements : Use my code: KYLIELAR to save 10% on your first purchase. I use the pre ...
Dec 20, 2022•19 min•Season 3Ep. 33
Today on Far From Perfect I have Joy and Claire on from This is Joy and Claire podcast. We are going to talk about how to stop obsessing over your body and how they decided to stop obsessing over their bodies. Joy is a licensed mental health therapist and Claire is a working mom of 2. They have been podcasting together for almost 10 years. We talk about how they started and where they are now. They started with a podcast centered around cross fit and have evolved to reach a broader amount of peo...
Dec 13, 2022•57 min•Season 3Ep. 32
Every time I make a reel on Instagram about why I would never train fasted, I get all kinds of questions about what to eat prior to training. In this episode I explain why you need to eat before you train and what you can eat depending on how much time you have between that meal and your training session. I also give you some easy examples of what to eat before and after your training sessions to make sure you are getting the most out of your training. If you want more information on this subjec...
Dec 09, 2022•21 min•Season 3Ep. 31
Let's be honest, when you're an adult, the holidays aren't the same. When we were little our biggest worry was if Santa was going to bring us our most coveted gift, now we're worried about doing all the things for all the people, wrapping up year end projects, buying gifts, traveling and getting out of our routines and trying to keep our health somewhat in check. In this episode, I'm offering some tips to help you not only make it through the holidays, but actually feel goo doing it. I cover: 1....
Nov 18, 2022•34 min•Season 3Ep. 30
Today on Far From Perfect, I'm talking with Avery Weiler, who started Freely Fit Coaching. Avery started her fitness journey at a young age, according to her it was 'late in life'. Trust me this girl in on fire and learning all the good stuff early. We discuss how Avery got her start, her clientele and what it was like growing up with a mom who was a yoga instructor immersed in health and wellness in Boulder, CO. We also talk about the two biggest things she sees with her clients under eating an...
Oct 25, 2022•44 min•Season 3Ep. 29
Today on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating. She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the actual definition of pre/post menopause. We also break down keto and fasting and what it's actually ...
Oct 12, 2022•43 min•Season 3Ep. 28
Today on Far From Perfect I'm chatting with my friend Lotty Roberts on why self-compassion and mindfulness is so important. Lotty is a mother, a wife, and was a professional athlete who resides in New Zealand and left the corporate world to start her own business. She teaches mindfulness in the work place to companies and leaders and how to flourish from the inside out. We talk about the definition of compassion, self compassion and mindfulness. She dives in to her what lead her to this career p...
Oct 07, 2022•1 hr 2 min•Season 3Ep. 27
Today on Far from Perfect I'm chatting with my good friend Ali Damron, once again and we are talking about transitioning off hormonal birth control. You guys this is a short and sweet one jam packed with great information. We talk about what exactly birth control is and what it's doing in the body. We talk about what happens when you transition off of birth control and what things can be done to help with that process. The best part is we talk about how resilient our bodies really are and how to...
Sep 21, 2022•31 min•Season 3Ep. 26
While I prefer to keep the podcast educational and inspirational, this episode is me sharing my personal experience with you. My personal experience with disordered eating and a dysfunctional relationship with exercise. While I don't recognize that person any more and I have evolved into someone new, that experience shaped me and is why I am so passionate about what I do today. Thanks in advance for letting me share my experience with you.
Sep 16, 2022•34 min•Season 3Ep. 25
Today on Far From Perfect, I’m talking to Dr. Jen Horton, who started her career in family medicine and eventually shifted her focus to functional medicine. Dr, Jen also speaks regularly to our LTGL VIP group & I’ve been dying to get her on the podcast. Today we are talking about Pillars of health, sleep being a huge one and what we can do to better it. We also chat about alcohol and it’s effects on our sleep and gut. Then we talk all about gut health and how important it is to our whole bod...
Sep 12, 2022•43 min•Season 3Ep. 24
Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is ...
Aug 02, 2022•1 hr 1 min•Season 3Ep. 23
Alex Kuisis was wrongfully accused of sexually mishandling a child in her care. This sounds like an episode of Law & Order SVU, but it was a real life event for Alex. For almost three years, she was in a battle to prove her innocence. I know Alex in real life and knowing that something like this happened to her, opened my eyes to the fact that something like this could happen to anyone. In her memoir, Truth Wins, Love Matters: a memoir of choosing faith over fear in the face of false accusat...
Jul 25, 2022•1 hr 4 min•Season 3Ep. 22
Look, we all do it! Even me! The LTGL coaches and I had a fun time putting this list together. Check it out for a little "real talk" regarding what we tell ourselves when we feel like we're not reaching our goals. . As humans we are so smart, we can rationalize anything! Unfortunately, that rationalization might be the very thing holding you back. . Join the waitlist for August Lift to Get Lean. Join the waitlist for August REVIVE!
Jul 01, 2022•47 min•Season 3Ep. 21
Today on Far From Perfect I’m talking with Aram Grigorian, who is a fellow nutrition coach, and he gives it to you straight. We discuss compassion and accountability and how failure is most likely noncompliance. We also talk about adaptation, metabolic flexibility, and body dysmorphia. One of the biggest takeaways is that it all takes time, your body and your psychology and it’s never too late!! This really is a great listen! You can find Aram on Instagram @4weekstothebeach
Jun 22, 2022•58 min•Season 3Ep. 20
Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition. Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidne...
Jun 16, 2022•1 hr 1 min•Season 3Ep. 19
Welcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week! . Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website: www.lifttogetleanwithkylie.com.
Jun 07, 2022•9 min•Season 3Ep. 18
I get asked once a week if my Oura ring is worth it, so in this episode, I break it down for you. I compare it to the Apple Watch and fill you in on all the data it gives you. I also make recommendations for who is NOT a good candidate to get the ring.
Jun 01, 2022•18 min•Season 3Ep. 17
Today on Here's The Deal I'm talking with Kareen Turner, who is a leadership and operations expert, Registered Dietitian and has her MPH. She helps leaders build influence in order to eliminate overwhelm. We are talking about the power of healthy leadership and with that we also have to talk about the toxic traits. We also discuss clarity, because 'common sense isn't common practice' and compassion of compatibility. As a leader you have to show up everyday and bring your 'A game', whether you're...
May 10, 2022•45 min•Season 3Ep. 16
Today on Here's The Deal I'm chatting with my good friend, Ali Damron and we are talking about Health. If you don't already know Ali is an acupuncturist that works with women and teens with their hormones. Health can be simple and we don't have to do all of these crazy things. Are you ready for this....the basics aren't mareketable, there isn't money to be made when you're shifting your focus on; eating nutrient dense foods, moving your body, sleep and managing stress. The health and wellness in...
May 03, 2022•43 min•Season 3Ep. 15
