![[M4A] Werewolf Best Friend Comforts You During a Panic Attack [Comfort ASMR] [M4M] [M4F] - podcast episode cover](https://assets.metacast.app/images/episode/artwork/FjoZhtmh)
Hey, I got your message. What's going on? Okay, you're having a panic attack. Okay, it's okay. We can handle this together. Okay, look see next to me. Okay, now, first I want you to focus on your breathing. Okay, now inhale slowly through your nose, and now exel gently through your mouth, just like that. Keep the rihsm You know, look at the moon. It's pretty bray tonight, isn't it. It's always been a source of strength for me, and
maybe for tonight it can be for you too. Come over here with me, and now look at how the moonlight bats everything in silver. It's coming, isn't it. Whenever I feel overwhelmed, I like to GISs the moon. It reminds me that there as a vast world out there, and in the end, my problems are just a tiny part of it, just like I am. I know. I know it feels overwhelming, and I know it can feel like it's the end of the world for you. But look at it this way. You are not alone in this. No,
you're not, because I'm here with you. Of course I'm in it. Remember the night we camped out in the woods. Yeah, you were really scared. Of all of the noises, but in the end you face them together. Humph. By morning you were laughing about it. Actually, well, this is just another moment we look back on and see how strong you are. Let's sit back down and let's try something else. Okay, I want you to close your eyes and now imagine that you're in a forest, you know the one we'll laugh.
The trees they are tall, and the ground is soft. Beneath your feet. Ye hear the gentle rustling of leaves and the distant color of an owl. Feel the cool breeze on your skin, carrying the scent of pine and earth. And now you're safe here. This is your sanctuary. Yes, whenever you feel anxious, just return to displacing your mind. It's always here for you, just the same way I am. Look, how about we make some tea? Of course, came ame,
I'll wright You know. Everybody has their battles, even me. Yeah. I may look strong, but there are just some nights when the pool of the moon is almost too much to bear. How I deal with it. I find ways to grow myself. For me is the earth beneath my feet, the sounds of the night, And can you guess what else, friends like you who keep me anchored. Here you go, sip it slowly, let the world calm you. It's okay to feel what you're feeling. It doesn't mean that there's
something wrong with you. It's just it's just emotions. And any emotions, they can be overwhelming, scary, difficult to handle, but they don't define you. I mean that you're actually much stronger than you realize. Remember, no matter how dark it seems, the moon always returns to light up the night, just like you find your light again. That's why I said that I'm here and I won't be going anywhere. Let's just sit here and just try to end the world fade away, just you, me and the presence of
the moon. Whenever you're ready, we can talk more, or we can just well enjoy the silence together. No, if it's spending time with you, I'll never feel bored. Of course, Andrew's spending time with you. No matter how you're feeling. Remember you're never truly alone. Your worries may be vast, but together we can face anything. Do you feel calmer? Any time you're you're welcome. Just remember that with me around, you're always gonna be safe.