How to Change...And Make it Stick! Debra Fileta - podcast episode cover

How to Change...And Make it Stick! Debra Fileta

Aug 05, 202428 min
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Episode description

You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta.

Show Notes and Resources

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