Ep. 142. Learning To Allow Emotion In Yourself And Others -Guest EmyLee McIntyre
Jul 14, 2020•47 min
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Episode description
Why is allowing emotion important? Well, the answer lies in the idea that there is a difference between pain and suffering. When we learn to allow emotion, rather than spiraling thoughts we are able to experience the pain of situations without the suffering aspects.
Join us this week as we talk with EmyLee McIntyre about how to train our brains to feel the emotion without allowing the spiraling that leads to more suffering.
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