Exercise for Brain Health
Sep 26, 2017•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Did you know that a 30 minute walk is more effective at reducing symptoms of depression than the top rated medication? Do you know what type of exercise with increase cognitive function and brain health? Do you want to learn how to get in the best shape of your life in just minutes per day?
In this episode you will learn how to exercise for brain health to improve energy, brain function and overall functional fitness!
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android