Ep 61 Dealing with Stressful Situations

Podcast Episode #61: Dealing With Stress

How do you deal with stressful situations? 

I thought it might be helpful for you to know how I succeed, and fail!  

I know all the right things to do, but it’s really hard to take those thoughts captive when fear and stress are overwhelming. 

I had an incident recently where I was worried about a close family member, and my brain wanted to go to the worst possible conclusions. I’m going to walk you through my own wellness strategies in hopes that you can keep making progress dealing with stress.

These podcast episodes will help too:

#39 You Are A Limited Resource Pt1

#40 You Are A Limited Resource Pt2

#45 The Three Lies