Recovery // Balance and Adaptation - podcast episode cover

Recovery // Balance and Adaptation

Aug 29, 20241 hr 11 minSeason 4Ep. 2
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Episode description

How do we balance our training and not training and the other stressors in life?

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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⁠⁠⁠False Summit Instagram⁠⁠⁠

⁠⁠⁠CrossFit Cairngorm

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