My First Year of CrossFit
Mar 29, 2021•1 hr•Season 1Ep. 5
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Episode description
Welcome to Episode 5 of the False Summit podcast
This week we chat to CrossFit Cairngorm member Polly Middleton about her first year of CrossFit, what she has learned and how her state of mind has evolved through training. There is something in this one for everyone, those who have only just begun training to the seasoned athletes.
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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
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