Johnny Bichan - Coach and Competitive CrossFit Athlete

Welcome to Episode 2 of the False Summit podcast

False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

___________________

This week we chat to a coach at Crossfit Cairngorm who is competitive in the sport of CrossFit, Johnny Bichan.

We dive into what it takes to be competitive in the sport

The challenges that have been in his path over the past 12-18 months

How he gets the best out of his training

___________________

This is a podcast about not comparing yourself to others and the importance of showing up and not expecting perfection everyday