Ellie Garrett - Raising Barbells and Chickens

Welcome to Episode 3 of the False Summit podcast

False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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This week we chat to a coach at Crossfit Cairngorm who is an International Masters Weightlifting Competitor, Ellie Garrett.

We discuss trying to debunk CrossFit as a fad, how her relationship with training has changed throughout her life, and raising kids and livestock

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This is a podcast about taking your time, believing in yourself and not expecting everything to go as planned