When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
Episode description
Are you killing yourself trying to be healthy?
It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).
In this episode we talk about:
- Being the most informed, yet one of the sickest, generations: how did we get here?
- Trying to remedy our health: how do we do it without the stress of trying to be perfect?
- Why we need a 360° degree approach to wellness
I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself!
As always, I'm cheering you on!
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