The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC
Episode description
I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!
Join us as we discuss:
- Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms
- how our gut is connected to many functions in our body, and why we should be aware of it if we are struggling with our health
- practical gut health tips for busy moms
This episode blessed me, so I just know it will bless you!
CONNECT WITH US!
Allison:
INSTAGRAM: https://www.instagram.com/allison_and_wellness?igsh=MTY5Z25kY2tsaXoxMg==
WEBSITE: https://www.allisonandwellness.com/
PODCAST: https://podcasts.apple.com/ca/podcast/what-the-gut/id1719842868
GUT HEALTH HUB MEMBERSHIP: https://www.allisonandwellness.com/the-gut-health-hub-membership
Jess:
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout