Steps I Would Take If I Was Starting My Wellness Journey From Scratch
Mar 15, 2024•23 min
Episode description
This episode is for the Jess that was struggling 10 years ago...
In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!
Mentions in this podcast:
Lacy Lain - Functional Medicine for Women
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916
Amanda Montalvo - Are You Menstrual?
https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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