Overcoming Emotional Trauma with Guest Michelle Sieben
Episode description
Our emotions are either being processed, or they are being repressed.
My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.
We talk about:
- Michelle's story, and the ways trauma manifested into other areas of her life
- Why is listening to and acknowledging emotions so important in understanding our beliefs?
- Advice for anyone stuck in negative thought patterns
- One small step listeners can take today to start listening to their emotions more effectively
+ so much more!
We hope this episode blesses you!
CONNECT WITH US!
MICHELLE
Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*
https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr
Michelle's Email
JESS
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
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