From Bondage to Freedom- Food, fitness & life in general

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What does TRUE freedom look like? What does it FEEL like?

It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other.
But is there a middle ground? And how do we navigate it?

We break it down in today's episode.
- What we think is freedom vs. what it actually is
- How this affects our choices when it comes to food, fitness and other passions/desires
- How to cultivate more freedom in ALL areas of our lives

I pray this episode blesses you!

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