For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
Episode description
Science says less calories in; more calories out. While it's true, that may not be true for YOU.
Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe.
If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't feel ready to make these changes.
Let's get back to the basics and talk about the foundations of supporting our internal communication systems so that we can approach the fat loss phase with confidence- and success!
Praying this episode helps you! Thank you for listening!
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Links
CAMBRIA JOY'S GUT HEALTH VIDEO
https://www.youtube.com/watch?v=f1Vy36FakfA
TAKING CHARGE OF YOUR FERTILITY BY TONI WESCHLER
https://www.indigo.ca/en-ca/taking-charge-of-your-fertility-20th-anniversary-edition-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health/9780062326034.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwvrOpBhBdEiwAR58-3K4kKUZcrxW1_INN8ISA7nfmTBFR81YE4j3gVdRJzUyU0KZkVBxtQhoCe_AQAvD_BwE&gclsrc=aw.ds