Practical Ways to Dial Down Depression With Dr. Len Lantz

Depression is a complex issue that often has numerous causes or contributing factors. In this episode, Dr. Len Lantz, a psychiatrist known for working with clients suffering from treatment resistant depression, shares why it's important to receive an accurate diagnosis and practical ways one can dial down their depression while pursuing freedom. (Scroll down for reflective/discussion questions.)

Resources mentioned:

UnJoy: Hope and Help for 7 Million Christians With Depression by Dr. Len Lantz (Please note: read ch 12 with caution and insight and support from a mental health professional)

Mind Over Mood: Change How You Feel by Changing the Way You Think by by Dennis Greenberger and Christine A. Padesky 

Find Dr. Len Lantz on his website

Find his articles on ThePsychiatryResource.com

Follow him on Facebook and LinkedIn

Reflective/Discussion Questions:

1. What most stood out to you in this episode?
2. How would you describe your current level or experience of joy?
3. Consider your thoughts. In what ways do they tend to pull toward negativity?
4. How might thought balancing help you develop and/or maintain a more positive outlook?
5. How might it be helpful to remember that self-care tools require perseverance?
6. Who can you reach out to for support in your current season?
7. What is one action step God might be encouraging you to take having listened to this episode?

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