Faith. Food. Fitness - podcast cover

Faith. Food. Fitness

Fx3 Health (Faith.Food.Fitness)•podcasters.spotify.com
Health & Fitness
Alternative Health
Health and Wellness. Learn and grow in all areas regarding faith, food, and fitness.
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Episodes

Episode 5: Sleep

This week we are talking all things sleep. How sleep affects our overall health and tips/tricks to do to achieve better high quality sleep.

Mar 29, 2020•56 min•Season 1Ep. 5

Episode 4: Food, You Are What You Eat

All about food and the effect it has on our bodies. Food is so important, you are what you eat so choose wisely. We lost the top 10 foods to consume more of and the 5 foods to eliminate asap. Enjoy and hope this provides you helpful information. Let us know if you have questions or need help in your journey to better health. [email protected], [email protected].

Jan 21, 2020•1 hr 3 min•Season 1Ep. 4

Episode #2: Gratitude

This week in our episode we are going to talk about gratitude and all the benefits that gratitude plays in our lives and why it’s so important to be more grateful.

Dec 16, 2019•46 min•Season 1Ep. 2

Episode 1: Welcome to Faith. Food. Fitness/ Our Story

Why Fx3 Health? Hearing our story on the health/wellness journey and how we all can start to improve our our lives from faith, food, and fitness. We are living in a world where many people are struggling and we are here to help people find freedom and growth in learning more about faith, food, and fitness (fx3 health).

Dec 08, 2019•52 min•Season 1Ep. 1
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