145. Is Your Feed Feeding Your Insecurities? How To Do A Social Media Reset w/ Allie Marie Smith
Episode description
We all know that social media can mess with our mental health—hello, comparison trap, body image spirals, and constant overwhelm—but what if it’s doing even more than that? What if it’s quietly chipping away at our joy, our purpose, and even our relationship with God?
In today’s episode, Brittany sits down with Allie Marie Smith—author, speaker, and founder of Wonderfully Made—for a soul-stirring conversation about the unseen ways social media can impact our spiritual walk and overall well-being. From setting healthy boundaries to identifying when your feed is feeding your insecurities, Allie drops truth bombs that’ll leave you both convicted and deeply encouraged. You’ll walk away with fresh insight and practical questions to ask yourself the next time you open that little app on your phone.
A few things you can expect to hear in this episode include…
📱 The shocking number of years you could spend on social media without even realizing it
🌿 Why our hands weren’t created to scroll—and what they were created for instead
💔 How social media is silently shaping your sense of identity and self-worth
📖 A powerful story of healing from depression, suicidal thoughts, and discovering identity in Christ
✨ The essential question every believer needs to ask: Am I okay with this?
Resources mentioned:
Buy Allie's book, Social Media Reset on Amazon
Allie’s book: Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For
Wonderfully Made Podcast
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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.