134. Why You’re Still Stuck in Food & Body Struggles—And the 3 Steps to Break Free

Ever feel like you know what to do to find food freedom, but you just can’t seem to do it consistently? Like no matter how much you try, you're still feeling stuck in the same food and body struggles?

You’re not alone—and it’s NOT because you’re lacking willpower or discipline. The truth is, breaking free from food guilt and body shame requires more than just good intentions. In this episode, Brittany Braswell, RDN, reveals the three most overlooked steps to making real, lasting progress in your relationship with food and body image.

In today’s episode, Brittany breaks down why so many Christian women stay trapped in the cycle of knowing what to do but not actually feeling free. She’ll walk you through the essential steps you need (but probably haven’t tried yet) to finally stop spinning your wheels and start seeing real transformation. If you’re ready to stop guessing, stop feeling stuck, and start seeing progress, this one’s for you!

A few things you can expect to hear in this episode include…

🍰 The real reason why food freedom feels so out of reach (and why it’s NOT your fault)

🚦 How you might be unknowingly slamming the brakes on your progress—without even realizing it

🧭 Why following random food freedom tips won’t get you where you want to go

💡 The biggest mistake most Christian women make when trying to heal their relationship with food

🎯 The exact next step to take if you’re tired of trial and error and ready for real change

Resources mentioned:

> ➡️ Register for my FREE Food Freedom Blueprint Bootcamp – Join me March 11th-13th for three powerful days of strategy, breakthroughs, and practical steps to finally feel free around food!

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.