Monday Meditation: Empowerment
Aug 10, 2020•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Talking about heavy material on this podcast means we need to take care of our mental health, one way to do this is through meditation.
Every Monday Kayla Carnes, trauma-certified yoga instructor, takes us through a guided mediation.
For the best experience, listen in Metacast app for iOS or Android