Episode 85: Mindfulness As a Feminist Act
May 26, 2020•1 hr 11 min•Season 1Ep. 85
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Episode description
My dear friend, Kayla Carnes, talks to us about the importance of mindfulness in as we grow into the people we are meant to be.
She shares how the practice has saved her life, the proven benefits, and how we can begin a mindfulness practice of our own.
This episode ends with a special meditation.
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