TRAUMA - How to Rebuild Yourself from the Ashes Like a Phoenix

[TRIGGER WARNING - THIS EPISODE DISCUSSES LOSS OF A CHILD]

Christine’s Advice on how to rebuild yourself: (it all works for business and your personal life)

• Let go of others’ expectations
• Let go of others who leave you because you’re going through it
• Be willing to let go of everything that isn’t working - you can start again later, or not
• Learn to “flock”
• Find a way to turn your trauma into a triumph
• The quote that inspire’s Christine: “When we open up possibility, it decreases depression and anxiety”
• Let yourself think about the worst thing that could happen, make a plan for that, and then you know you’ll be ok no matter what happens
• Just solve one issue at a time

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Have a blessed week,

Jen