Top 10 Brain Fog Hacks to help you remember everything - Bedridden Mom Series part 12
Nov 20, 2022•12 min•Season 4Ep. 81
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Episode description
Brain fog is real! Here are my top 10 brain fog hacks: the first 3 you might know...
- Use your phone. Also, your tablet, computer, and smart watch if you have them. Try to use the same operating system, like all Apple or Android, so that everything flows seamlessly together.
- Set reminders. For everything! Appointments, taking the trash out, anything you need to do will be beeping on your phone.
- Eat healthy. Your brain needs healthy food to do its best work. Yes, you're tired & it's hard, but do the best you can to feed your brain.
Listen to the episode for the rest, number 10 is the most important!!
Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks!
Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges.
I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact
Have a blessed week,
Jen
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