How to get rid of stress

"Life is much easier if you don't have surprises flying at you like baseballs from a pitching machine."

Are you one of the women struggling with stress and the pressure of parenting? Then this is the episode for you!

Today I'm talking straight from my book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" to help you combat the stress and find peace.

Some things I talk about:

• Breathing strategies to reduce stress
• "Three minutes and a mantra"
• How to get it all out in 10 minutes, and instantly take pressure away from yourself
• A peaceful home is a happy home, and steps to get there
• 7 Steps to create harmony in your home
• The art of distraction
• Why you should play with the kids as often as you can. (And how to make it fun.)
• You can find more details in The Sick Mom's Guide book on Amazon

Thank you for joining me today! 

Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen

Our music is "A New Day," by Scott Holmes

This episode is sponsored by the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" available on Amazon.