Fab Fitness Podcast

My name is Fabienne and my aim is to positively impact people. On my podcast I am sharing conversations with you covering the many aspects of holistic health & fitness...& maybe some other topics along the way :)

Last refreshed: March 21st, 2026 at 3:42 PM ⓘ

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Episodes

Episode 4: The Fitness Industry (fro PT's) & Fitness Q's (for everyone) answered w/ Charlotte

Q1. How can people train for better results? Q2. The best exercises for a toned shapely physique. Q3. What to do when you fall out a routine? 4. The fitness industry-what it can be like working in the industry… 5. Business mentorships! For PT’s out there. We hope you enjoy this episode and if you have any questions drop me a message on instagram =@fabfabifabienne Subscribe to the show if you like what you hear or give it a like/rating. We appreciate it!...

Sep 04, 2022•49 min•Ep. 4

Episode 3: Q & A Tips covering how to lose weight for good, dieting/diet breaks, progressive overload & nutrition

Today I am flying solo :) In this instagram poll Q & A I answer the following questions: Q1)How do I lose weight? -Laura Q2) Should I avoid processed foods? -Suzie Q3) I am feeling overwhelmed as I’ve never tracked before and nutrition isn’t my strong point, any tips? -Sarah Q4)Why don’t you update my workouts every week? -Ellie Q5) You mentioned that I may need a break from tracking but worried I will regain weight if I do. -Yarlini Q6)How long should I be dieting for? -Anya Q7)Why can’t I ...

Mar 17, 2022•19 min

E2: Training through pregnancy Q & A with guest Kathryn aka KTickle fitness

Today I have the lovely Kathryn who is a Pre & Post Natal Certified Personal Trainer on the podcast. We discuss all things exercise through pregnancy. We answer the following client questions: 1) Hannah- What exercises should you avoid during pregnancy? At what stage/stages in pregnancy can you train, are there reasons you can’t train in pregnancy? 2) Gemma- Should you do core exercises in pregnancy, I’ve read online you shouldn’t. 3) Sophia- I am 5 weeks pregnant, is it okay to run? Running...

Feb 03, 2022•37 min

E1: Welcome to the Fab Fitness Podcast

During this short episode, I welcome you to the podcast. I hope you enjoy the episodes to come :) You can find me on Instagram @maltifabienne https://linktr.ee/fabfitness Drop me a message with any topics you would like covered!

Jan 24, 2022•1 min•Season 1Ep. 1

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