Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin Website Join the Follow-Th...
Dec 08, 2022•15 min
With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out...
Dec 01, 2022•6 min
Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Faceboo...
Nov 28, 2022•24 min
In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Led...
Nov 21, 2022•8 min
Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin Website Join the Follow-Through Challenge...
Nov 14, 2022•20 min
Using assessments to set yourself up for success! Create the momentum that is needed to succeed! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin Website Join the Follow-Through Challenge offered every 6 weeks Amy Ledin’s 16-week Fat...
Nov 08, 2022•12 min
Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on...
Nov 02, 2022•14 min
Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin Website Join the Follow-Through Challenge offered every 6 weeks Amy Ledin’s 16-week Fat Loss ...
Oct 29, 2022•46 min
I'm back! After my short break, here's a short update on what's been going on and how to get back up. Listen to Ep 106 "All Things 75 Hard with Erik Ledin" If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin Website Resources: Lean Bodies Consulting (LBC) Follow LBC on IG Check out the ...
Oct 27, 2022•17 min
Sometimes to begin the healing process, the person wronged must forgive in order to start being healed. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #...
Aug 30, 2022•11 min
When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5f...
Aug 16, 2022•9 min
Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedi...
Aug 12, 2022•7 min
Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Con...
Jul 29, 2022•5 min
After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more. In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from ran...
Jul 26, 2022•52 min
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting(LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and gue...
Jul 22, 2022•6 min
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and gu...
Jul 01, 2022•5 min
Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com...
Jun 18, 2022•11 min
Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. Listen in as I share 4 ways to ...
Jun 03, 2022•16 min
Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook...
May 31, 2022•7 min
The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting...
May 27, 2022•7 min
Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent! We need to create a character who embodies how we should behave. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next F...
May 24, 2022•6 min
You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com...
May 20, 2022•5 min
In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy...
May 10, 2022•8 min
Everyone is always talking about a strong morning routine. But the magic happens the night before. This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulti...
May 06, 2022•13 min
Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy...
May 03, 2022•8 min
He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. Erik works with Revive MD. They have several locations and now serve via telemedicine To apply for coaching with Erik or Lean Bodies Consulting If you enjoyed this episode, make sure and give us a five star ra...
Apr 29, 2022•36 min
The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Am...
Apr 26, 2022•7 min
Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life. Sara went from avoiding mirrors to a published model in her 40’s. She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition. She is on a mission to teach other women how to eat and lift their way to the body of their dreams. Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing car...
Apr 22, 2022•48 min
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Apr 19, 2022•6 min
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this...
Apr 15, 2022•54 min
