18 Will you be a part of the 5%?
Episode description
The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.
With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.
Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.
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