145 - The Other Side Of Dieting

We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. 

Stats show that 95% of people gain their weight back within 3-5 years. 

This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. 

This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever. 

References: 

• Creating Food Rules
• Follow-Through Challenge

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