MythBuster: Nutrition, Sleep, and Rest are Secondary
Feb 06, 2023•23 min
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Episode description
This EP tackles 3 components of fitness that are often overlooked and undervalued. Today, we talk about some reasons why that may be, and why they should be viewed equally as important as getting in the gym. Be on the lookout for more myth busters to change your perspective about topics that have been viewed incorrectly since we could remember!
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