Importance of Injury Prevention
Jan 23, 2023•22 min•Season 1Ep. 4
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Episode description
This is the final pillar of what makes F.F.I.T by Tiff, and this pillar in particular is one that shouldn't be taken lightly! In this EP, we'll cover what injury prevention breaks down into and why a certain level of intention should be taken into consideration regarding your body. Bring a notepad and a mindset ready to learn! This is the last layer of foundation before we build on top!
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