Importance of Flexibility
Jan 16, 2023•19 min•Season 1Ep. 3
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Episode description
We're still covering the pillars of what makes F.F.I.T by Tiff! Today I'm covering why flexibility is so important and how everyone, no matter your background or age, can benefit from spending just a small portion of their day stretching! Come join in with us! After this, one more pillar to go: Injury Prevention. Keep working on you, stay tuned for next week's episode!
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