Traveling While Anxious w/ Gilad Gamliel

Would you consider yourself to be anxious? How has your anxiety impacted your travel?

Joining me today is someone who, despite being a “neurotic Jew from New York who is quite possibly the most risk-averse person you know” (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he’s 3 hours from a hospital, Gilad Gamliel from The Overthinker's Passport.

How has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts.

Check out the full show notes with all the links here!

• 02:15 The Overthinker's Passport
• 05:10 How Do You Know If You Are An Anxious Person
• 06:40 How Has Anxiety Impacted & Affected Your Life
• 11:45 Pushing Past The Anxiety To Travel
• 14:30 Deciding Where To Go
• 16:25 Saying Yes To Things That Make You Uncomfortable
• 20:45 The List Of Comfort
• 23:55 What Can You Do When Someone Else Is Having A Panic Attack
• 34:30 Stopping It Before It Gets Away From You
• 38:55 Self-Love To-Do's
• 40:05 Slow vs. Fast Travel
• 41:15 Anxiety In Different Cultures & Easing Through A Trip
• 45:40 Tips On Starting To Travel With Anxiety
• 48:40 The After The Trip Routine
• 51:25 The Struggle Is Real
• 57:25 Biggest Travel Mishaps

• Find Gilad on The Overthinker's Passport
• Follow Gilad on Facebook | Instagram
• 7-Day Side Hustle Challenge
• Location Indie
• Want to follow our adventures? Check out our Instagram's @ExtraPackOfPeanuts, @HeatherSherry, and @TravelingWhitMyles

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• Travel Meltdowns w/ Jason, Napkins, Travis, & Heather
• The Art Of Pivoting In Travel & Life w/ Lia & Jeremy