Join us for an enlightening episode with Brianna Renner, Chief Executive Officer of the Veteran Yoga Project. Discover the profound benefits of yoga for veterans facing PTSD and mental health challenges. From finding inner peace to building resilience, Brianna shares insights into how yoga empowers veterans on their journey to healing. Tune in to explore the transformative power of yoga and unlock a path to greater wellbeing. Brianna honorably served in the United States Marine Corps where she s...
Jun 20, 2024•50 min•Ep. 41
In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as mu...
May 10, 2024•25 min•Ep. 40
In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as mu...
May 10, 2024•1 hr•Ep. 40
In this episode, Claudia Ordinola chats with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Drawing on her background in the Air Force and as a physician, she shares cool ideas on how we can make healthcare more about prevention and overall wellness. It's a real eye-opener on why we need to rethink how...
Apr 11, 2024•54 min•Ep. 39
In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the Unit...
Apr 05, 2024•59 min•Ep. 39
In this episode, I invite my husband, U.S. Air Force veteran Bruce Roberson, to shed light on PTSD among military veterans, particularly in honor of National Vietnam War Veterans Day. Join us as they delve into the emotional scars and memories of war, exploring the journey of healing and remembrance that transcends time and borders. Visit Réhahn’s Website → https://www.rehahnphotographer.com/ When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sal...
Mar 28, 2024•1 hr 22 min•Ep. 38
Welcome to the second part of this podcast featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all. When you purchase ʙᴇ ᴛʜᴇ ᴏ...
Mar 15, 2024•33 min
Welcome to the first part of this episode featuring Waco Hoover. Join us as we delve into crucial topics, such as mental health among military veterans, shedding light on initiatives like Be The One by the American Legion, and featuring insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all.When yo...
Mar 08, 2024•31 min•Ep. 37
In this inspiring episode of the Expressoul Health and Wellness podcast, we delve into the incredible journeys of individuals who have triumphed over metabolic diseases and immune diseases such as psoriasis. Dr. Ken Berry, a renowned health and wellness expert, engages with event attendees who share their stories of success and the challenges they faced within traditional medicine. Discover the transformative potential of keto and carnivore diets as these individuals reclaim their health and ins...
Sep 14, 2023•29 min•Ep. 35
Join Eric Westman in a special episode of the Expressoul Health and Wellness Podcast as he shares his knowledge about the importance of what food we intake. Dr. Westman highlights the importance of cutting out sugar from our daily meals to lead a healthier life. He's on a mission to spread the word about the Keto Approach, which can help improve people's lives. Make sure to catch this episode to learn how choosing the right foods can make you healthier. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visi...
Sep 07, 2023•24 min•Ep. 34
Join Amanda Decker and Jennifer Williams in a special episode of the Expressoul Health and Wellness Podcast as they share their experience at the "Low Carb for Better Health" event they highlight the event's serene setting, engaging speakers like Dr. Ken Berry and Dr. Eric Westman, and their mission to promote sustainable dietary choices for long-term well-being. The episode also offers a sneak peek into Jennifer Williams' insights on cortisol and weight management, making it a must-listen for h...
Sep 03, 2023•30 min•Ep. 33
Join us in this episode as Dr. Mike Van Thielen, a renowned author and expert in anti-aging and regenerative medicine, explores slow aging, anti-aging, and biohacking. Discover the latest in achieving optimal health and peak performance through the groundbreaking ISO method and delve into the world of nootropics in the biohacking movement. Tune in to unlock your best self with Dr. Mike Van Thielen. John’s Hopkins Study:https://bit.ly/3qKYE2Dz AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://...
Aug 24, 2023•1 hr 16 min•Season 1Ep. 32
Join us for an episode featuring Autumn Weathers, the beloved YouTuber of WatchAutumnKeto. Since 2017, Autumn has guided us through her transformative keto journey, sparking a vibrant community and giving rise to the annual wellness event, KetoPa-Lou-za. Explore Autumn's story, her community's dedication, and the origins of KetoPa-Lou-za in Louisville, Kentucky, uniting health enthusiasts in a shared pursuit of well-being. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com...
Aug 12, 2023•1 hr 14 min•Season 1Ep. 31
Explore gut-brain health with Dr. Michael Gruttadauria. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being. References: National Coffee Association USA 08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by a leading researcher in neurology. Link : https://bit.ly/3KpyAAx Dr. Alan Leviton of Harvard University conducted the review and commented: "Evidence ...
Aug 03, 2023•1 hr 2 min•Ep. 30
In this episode of The Expressoul Health and Wellness Podcast, Amanda Decker returns as a guest, showcasing her dedication to educating others about metabolic health. She and her team have been making a positive impact on people's lives. Amanda is also producing an event called Low Carb for Better Health, happening in Dixon, Tennessee, on August 26th, with both in-person and virtual attendance options. The event features a lineup of experts and interactive sessions focusing on the benefits of me...
Jul 27, 2023•55 min•Season 1Ep. 29
Dr. Jenn Simmons, a renowned breast surgeon and former Chief of Breast Surgery, joins Expressoul Health and Wellness Podcast. With 15 years of experience in breast disease, she has led medical advancements in the field. Dr. Simmons shares her personal battle with illness, which led her to explore functional medicine and establish Real Health MD in 2019. She emphasizes the importance of cultivating genuine health at home, beyond traditional medical settings. As a motivational speaker, Dr. Simmons...
Jul 20, 2023•1 hr 26 min•Season 1Ep. 28
Join us for an enlightening episode on the Expressoul Health and Wellness Podcast featuring Zane Griggs, a renowned physical trainer and nutrition expert. Zane's new book, "Kicking Ass After 50," co-authored with Dr. Ken Berry, is creating a buzz on social media for its invaluable strategies on nutrition, physical training, and more. With extensive experience working with clients and his own wellness journey, Zane brings a wealth of knowledge to our conversation. Don't miss this engaging discuss...
Jul 13, 2023•1 hr 15 min•Season 1Ep. 27
As we commemorate our nation's indomitable spirit this 4th of July, let us also honor our personal journey towards vitality. Drawing motivation from Bruce Roberson, a decorated USAF veteran from the Vietnam era who served in Southeast Asia during Nixon's secret war, now a beacon in the healthcare technology industry, we are privy to an inspiring interview via the TANGO ALPHA LIMA podcast by the American Legion. He shares both his wartime experiences in SE Asia and his invaluable insights on main...
Jul 03, 2023•57 min
In this episode, we welcome Dr. Stephen Hussey, a highly skilled chiropractor and functional medicine practitioner. With a deep understanding of human nutrition and wellness promotion, Dr. Hussey has coached individuals worldwide towards improved health. His expertise extends beyond chiropractic care, as he emphasizes the transformative power of food, lifestyle changes, and environmental modifications. Join us as Dr. Stephen Hussey shares surprising insights into the origins of heart disease fro...
Jun 29, 2023•1 hr 7 min•Season 1Ep. 25
In this episode, we explore why the thyroid is hailed as our "master gland" and the increasing prevalence of thyroid dysfunction. Joining us is Dr. Amie Hornaman, renowned as the thyroid fixer and host of the top-rated podcast bearing the same name. With her expertise and advanced degrees in nutrition science, she founded the Institute for Thyroid and Hormone Optimization, guiding individuals towards full health. Dr. Hornaman's transformative approaches and proprietary Fixer Supplements have gar...
Jun 22, 2023•1 hr 19 min•Season 1Ep. 24
Join Dr. Sarah Zaldivar, a leading voice in health and wellness, as she dives into the secrets of transitioning to carnivore diets and presents groundbreaking research on aging reversal. With a Ph.D. in Exercise Physiology and Nutrition, Dr. Zaldivar's expertise and passion empower others to reshape their understanding of health and well-being. Tune in now to gain profound insights into the power of the carnivore diet and discover a new perspective on your well-being. Explore the captivating wor...
Jun 15, 2023•1 hr 12 min
In this special episode, we delve into the journey of growing old in America and explore how we can transform the process of aging into a positive and enriching experience. Join us as we uncover innovative strategies and fresh perspectives on embracing our elder population's needs and aspirations. Our guest today is the esteemed Dr. Kerry Burnight, a renowned geriatric medicine professor with over two decades of experience. As the founder of The Gerontologist, Inc. and the director of the Nation...
Jun 08, 2023•1 hr
Join us on Expressoul Health and Wellness Podcast for an enlightening episode as we explore the world of holistic medicine with special guest Dr. Adam Wuollet. Discover the profound impact of the new biology approach to modern medicine, where the interconnectedness of the body, mind, and soul unlocks true health and vitality. Dr. Wuollet, with his remarkable background in medical studies and specialized training, including complementary and alternative medicine, has gained invaluable insights un...
Jun 01, 2023•1 hr 4 min
We have exciting news for the viewers of Expressoul Health and Wellness Podcast!If you don't know me, I am Claudia Urdinola. I am an American, born in Colombia, South America, and as a Colombian American, not only blood runs through my veins, coffee as well.Today we share amazing news about Expressoul Coffee and the health benefits that it offers. This all started with a dream that I had which was to find the highest quality coffees from Colombia and other countries in the world and bring them t...
May 27, 2023•53 min
In today's episode, we have the honor of hosting the esteemed Dr. Santiago Figuereo, a renowned neurosurgeon. Join us as he unveils the key to longevity, sharing invaluable insights on how to maintain healthier and more vibrant brains, ensuring overall well-being for an extended period. Discover the elements we should learn from, as advised by Dr. Santiago Figuereo, to enhance our health and nurture our minds for a longer, fulfilling life. During this thought-provoking discussion, we'll also del...
May 18, 2023•1 hr 3 min
In this episode, we have a very special guest, Dr. Dave Rosensweet, who has dedicated his entire professional career to researching human hormones, specifically female hormones and menopause. Dr. Rosen will share his expertise on the holistic approach to menopause and how preventive measures such as bioidentical hormone replacement therapy can preserve bone and muscle density, prevent conditions like osteoporosis, and even issues like Alzheimer's and dementia. This episode is packed with incredi...
May 11, 2023•1 hr 1 min
In this episode, our guest is Pat Daly, an expert in the science of movement of the body for self-healing. Pat shares with us his knowledge on the connection between the mind, intention, breathing, and movement, and how this can help treat chronic pain and diseases. During the interview, Pat dives into the intricacies of the human body and the role movement plays in promoting self-healing. He also discusses how this approach can be used to complement traditional medicine and promote overall well...
May 04, 2023•1 hr 10 min
As they say - the Mouth is the window to your overall health. In this episode, Claudia welcomes dental expert Sonya Reddy to the show to discuss the pressing issue of sleep apnea. Sonya, who specializes in sleep apnea and is a cosmetic dentist based in Texas, offers a wealth of knowledge on this debilitating condition and how it affects people of all ages. You'll gain a better understanding of what sleep apnea is, how it develops, and the various treatment options available. In addition to sleep...
Apr 27, 2023•52 min
Dear friends, as we transition from the winter months to a healthier, happier spring I want to bring you my thoughts and reflections on real food, healthy eating, low carb diets and detoxification of the body. Join us as we explore the latest trends in healthy eating, including the benefits of spring cleansing and detoxification. We'll take a deep dive into the concept of "real food" and help you understand how to make better food choices for your daily diet. Plus, we'll explore the science of l...
Apr 22, 2023•34 min
En este episodio, exploraremos los increíbles beneficios de los perros de compañía como apoyo emocional. Acompáñanos mientras profundizamos en el tema de la salud mental y espiritual, y cómo las mascotas pueden ayudarnos en nuestra vida diaria. Nuestra invitada especial para hoy es Natalia Ospina, quien compartirá su increíble historia personal con nosotros. Este conmovedor episodio nos ayudará a entender la importancia de estos maravillosos seres que Dios nos ha dado: los cachorros y las mascot...
Apr 20, 2023•1 hr
