How To Heal
Jan 24, 2021•13 min•Season 1Ep. 5
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Episode description
In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.
Listen as I break down my healing process.
Outro Song: Tango Lee - Landslide
References:
Blog: Brickel and Associates (https://brickelandassociates.com/)
YouTube: Nu Mindframe (https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)
Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
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