Attachment Styles
Episode description
In this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships in adulthood. We all have one primary attachment style. Each person tends to rely more on one than the others." Attachment styles are how we give and receive love.
Listen as I talk through the questions you should ask yourself to determine what kind of attachment style you have.
Outro Song: MellowMills - Pole
References: How To Heal Trauma By Understanding Your Attachment Style (https://brickelandassociates.com/understand-attachment-style-heal-trauma/)
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