Episode 103: Longevity Mindset

Peter and Dan discuss the benefits of fostering a Longevity Mindset. Now more than ever — during a new age of exponential medicine — many will no longer have to accept the cards we’re dealt. Technologies like genome sequencing, RNA transcriptomics, Wnt pathway modifiers, novel vaccines, CRISPR, liquid biopsies, CAR-T cells, gene therapy, exosomes, and stem cells are just some of the innovations under development.

In this episode:

• Peter reframes aging as a disease, one that many are beginning to believe can be slowed, stopped and perhaps even reversed.

• Dan and Peter compare the process of vaccine creation today to methodologies used 10 years ago, exploring how COVID-19 has sped up all parts of the process. 

• Peter explains why the best thing you can do for your longevity is to optimize sleep, diet and exercise, and to “not die from something stupid.”