Understanding the Shame Cycle | EMP S4E20
Episode description
From Shame to Freedom: Breaking the Cycle
Join hosts Michael Thompson and SJ Jennings in this episode of the Exploring More Podcast as they dive into the universal struggle of shame—how it takes root, thrives in secrecy, and impacts our identity, relationships, and spiritual lives. Drawing from personal experiences, literature, and biblical perspectives, they reveal how shame distorts our self-worth and fuels isolation, addiction, and unhealthy behaviors.
Referencing insights from Brené Brown and the biblical transition from shame under the Old Covenant to grace in the New Covenant, they explore how Jesus' love and acceptance offer a path to freedom. They discuss practical ways to break free from shame, including vulnerability, connection, and spiritual healing, and emphasize the importance of confronting shame rather than letting it define us.
If you’ve ever wrestled with feelings of unworthiness or struggled to silence the voice of shame, this episode offers deep encouragement and practical steps toward healing.
Tune in to Exploring More and discover how freedom from shame is not just possible—it’s within reach.
We hope you enjoy this episode and invite you to connect with us!
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